January 24, 2023

​As most of my friends know, unlike my husband Tom, I really don't like to exercise which resulted in my gaining weight and feeling like crap. Starting 1/3/23 I decided to get healthy, finally listen to Tom and start training with him 3 times a week and walking Levi 2 miles a few days a week.
Have to say, I've lost quite a few pounds and more importantly, am sleeping better and it isn't an effort to bend down to pick something up. Have much more energy.
Want to feel and look better? Contact Tom at [email protected]. Also check out his website, www.trainwithtom.com. He specializes in seniors and makes exercise fun...... I should have listened to him long before now!!
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February2020
My husband and I began a work out program with Tom in November 2019, and are now on our third ten sessions. We both enjoy the work out and find we are gaining strength and, for me, better balance. Tom leads us in the various exercises and changes it up to make it fun and challenging. I turn 70 this July and like many my age, take various prescriptions. However, my recent three month doctor visit was a very nice surprise! My physician expressed that my lab work was the best he had seen in any one and told me that if it looked this good at the next appointment, he could discontinue some of my meds! He advised me to continue whatever I was doing and I intend to follow his advice. I know cutting back on certain not-good-for -me edible delights helped with my blood sugar, but adding these biweekly work outs really has made the difference.
Elaine & Dave
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Tom is awesome to work with!  His HIIT circuit training workout, combined with weight lifting gave me excellent results! I lost 15 lbs, while getting toned and having fun! I'd highly recommend Tom to anyone looking to lose weight, get toned, or get back into a workout regimen!


Thanks!
​Jackie
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Dear Tom,

I would like to share with you the benefit that I have received from the 
Silver Sneakers classes. I have osteopenia. My doctor suggested an 
injection of Prolia since I am also taking a medication that decreases 
my bone density. I wanted to first try increasing my exercise and 
calcium intake (from food, not pills) and Vitamin D. He was OK with 
that, and so I started going to Silver Sneakers classes and also 
continued my walking and some running. Another bone density scan was 
done in a year and my bone density actually increased in spite of the 
medication I am taking. I attribute this, in part, to the exercises I do 
in the classes. So I am very motivated to continue and try to bring my 
bone density to normal. I am also feeling stronger. What a great program!

Thank you,
Carol V.

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From Kathy S.... Thank you, Tom. You are a disciplined and thorough trainer. When I started exercising with you, I could hardly bend my knees. My shoulder was sore and my blood pressure was high. 
My Knees now bend without pain, my impinged, rotator-cuff shoulder is no longer sore and my whole body feels like a younger me. My blood pressure is generally reduced—without medication. Your training was hard work for me but well worth it. Tom, you are a great trainer and your ACE certification is well deserved. You explained every exercise and what they were designed for – that helped more than you know. With very best regards, Kathy 

Testimonial provided by Ginny Y., a long-time Strength & Balance Class attendee who is moving away:
I love your class and feel that I have improved my balance and fitness level greatly since attending.  I hope to find an exercise program similar to the one you provide.  Thank you for keeping us updated with your healthy lifestyle information as well as an exercise program that fits the needs of many.  You serve as a great role model, demonstrating that one can be healthy and fit at any stage of their life with the right tools and attitude.  Again, thank you.  Ginny

Testimonials – Personal Training Clients (See Testimonials from Group Class Clients on bottom of this page)
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Testimonial provided by Steve P.
Sometimes as we age , its not the golf equipment or the golf ball. ITS OUR FLEXIBILITY...
I hate admitting this but in my 40`s I hit the golf ball between 150 yds - 155 yds with my 7 iron.
As i hit age 58 this year , I was only hitting the golf ball between 135 yds - 140 yds with my 7 iron .
I have been on a strict lifestyle change for a 6 month commitment to loose 40 lb`s and get back in great health.
While hiring the best personal trainer (Tom Marbell )what I am finding out with his professional training progam that he designed for me is that I am getting back my flexibility and building up muscle tone and etc and strenghtening my core which is building up my club head speed.
In just 5 weeks with Tom Marbell I am down from the 220lb start to 199 lb , but one of the other
great things is I am now hitting my 7 iron between 145 yds - 150 yds.  He is getting my flexibility back.
If you love Golf , you might want to think about hiring yourself a personal trainer if
you want to hit the golf ball further or go  to my on-line business at
http://www.stevesworldofgolf.com/
 
Testimonial provided by Emily K.
I have osteoarthritis in both of my shoulders. It was very painful in my Lt shoulder. An Xray of that area in the orthopedic surgeon's office
Showed bone on bone. Since I've been using wts and exercising, I don't have any pain in my shoulder.
My lumbar spine, where I've had two spinal fusions is,also, feeling less stiffness and aching. I love the improvement!
 
Testimonial provided by Jerry L. - Tom Marbell has been my personal trainer for just under 1 year. When he started working with me last summer I was 61 yrs old and had never been disciplined enough to exercise regularly. Both age and lack of regular exercise were beginning to show; weight gain, stiffness and aching joints, concerns about cholesterol and just feeling older. Tom started me out with 1hr sessions twice a week, rebuilding my flexibility and muscle strength, keeping the activities fun and interesting. Together we kept track of my improvement (the number of reps I could do, the weight on each machine that I could comfortably do). My strength and the number of reps kept increasing each week all the while he made sure that I didn’t try to do more than my joints and muscles could do safely. I am now 62 yrs old and Tom works with me two times per week for 90 minutes each session. I am feeling much younger and healthier than when I started this almost a year ago. Tom provides the motivation. His wisdom, education and experience in dealing with the effects of aging on my body, knowing how to vary my exercises and the way he makes exercising fun has been the reason I have been able to finally stay with an exercise program. Training with Tom Marbell has given me confidence in my strength, balance and stamina.  Others have noticed that I am looking more fit than ever. I feel I am on the right path for improving and maintaining my physical fitness.
 
Testimonial provided by Ann L. - I have been working out under Tom Marbell’s guidance and encouragement twice a week for almost a year. I am now 62 years old and retired. While I worked full-time, I always rationalized that I would pay attention to fitness “later,” when I had time. That time for me arrived last summer when I met Tom following several extensive surgeries. Tom has been extraordinarily sensitive to my abilities and limitations, and so knowledgeable about how to approach fitness training with someone like me, all the while encouraging and guiding me to achieve more than I thought possible. He has been creative in helping me overcome my physical challenges. Tom is a terrific motivator, keeping workouts varied and fun – we laugh more than I ever expected! – and THAT is the first reason why I intend to keep at it! But the second reason may be more important, which is that he has enabled me to recover mobility and strength that I had lost over many years of inactivity, and he continues to help me improve my fitness and overall feeling of well-being. When I needed another surgery very recently, I found that my recovery time was much shorter than before, due to my increased strength. Now I am fully back on track, with the help of Tom’s expertise, to continue to improve my physical fitness and well-being. I have a lot of travel plans and I am confident that I will be able to keep up the pace!  Thanks to my personal trainer, Tom Marbell.
 
Testimonial provided by Karin H. - When I started thinking about working out with a trainer again after so many years, I wanted someone who understood the changes that come with age. I was extremely pleased to discover that you understood some of my limitations, but you also challenged me and you keep giving me that little push to do more. I was worried about the "no pain, no gain" mentality of trainers from years ago and was very pleased to find out that you not only don't prescribe to that mentality, but you made sure that my workouts were strenuous, but not painful.   You have helped me not only with strength and general toning, but also helped me with my problem of balance. I feel better, walk better and everyone comments on how much better I look, after only a month of workouts. I would be happy to recommend your training sessions to anyone.
Thanks for your help in making my life better.
Testimonial provided by Jerry & Ann L. - As a bit of background, we are a married couple in our 60s. We love food, especially at restaurants. Despite availability of fitness centers thru the years, we’ve never before been able to find the willpower to stay with a self-made exercise plan. About a year ago, we were lucky to find Tom Marbell, our Senior Fitness trainer who is himself a senior, and really understands our struggles when it comes to motivation and the challenges associated with aging; e.g. with achy joints, reduced flexibility, and the occasional surgery. Tom has changed our lives in a very positive way. We meet with him twice a week for a personalized couple’s session. He coaches us through all of our exercises. He selects weights and activities appropriate for each of us, as laughing and groaning together and side-by-side, we work through our very thorough exercise program. We like going together because it makes us realize how much work the other is putting in and that now is the time to get serious about getting back into shape as we are both getting older more quickly than we expected. Tom Marbell has an amazing way of keeping both of us having fun, and working at our personal best without making it a competition with the other. We highly recommend that you give it a try.
 
 
 Testimonial provided by Art G. - I asked Tom to design an exercise routine that would increase the range of motion in my shoulders.  I was experiencing pain and discomfort in both shoulders and had to eliminate some exercises from my routine. 
Tom designed such a routine that included stretching the shoulders a number of different ways and he  replaced the exercises that I had dropped because of shoulder discomfort with new ones that were less stressful on the shoulders but achieved the same results as those previous exercises.
He also got me on a high protein and good carb diet.  I stopped eating beef, pizza, pasta, white bread,  added more vegetables and lean protein from poultry and fish.  I’m happy to say that I’ve lost over 35 pounds in a slow gradual manner, while keeping my muscle mass and strength intact.  I don’t consider this a “diet” as some fad diets are, but it’s how I will eat forever, providing proper fuel for my body so that I can continue my strength exercises well into my older years. 
Tom continues to monitor my workout routine to assure I am doing my exercises properly.  It’s kind of like having a coach on premises during my workouts.
Thanks for everything Tom M!
 
Testimonials – Group STRENGTH & Balance Class Clients

From Cathy J:  
Thanks for the information.
 
What I like about the Strength and Balance class is that there is no pressure if you are not always keeping up.  You are encouraged to do the best you can, to keep trying.  We have some days that may be easier than others.  Some of us have limitations and we do the best we can.  It is helpful when you explain that we are not doing the exercises correctly.
 
During the six months in this class, I have improved.  I can now (most of the time) count backwards which I could not do before.  It was very hard for me.  I have to use my brain in other similar activities.  My balance is improving using different exercises that use different parts of our bodies.  The weights help make me stronger.
 
It’s nice that we start and end promptly.  Keep up the good work.
 
Cathy 

 
Rosemary B. - I go to classes in the Groves and have seen benefits to my balance.
 
Kevin G. -  Kudos to Train with Tom Marbell. Great class.
 
From Mary E. - I started in Tom’s class about two months ago and have enjoyed every class.  When I started I was not very active and was mostly behind a computer!  Began the exercises slowly and now I can do all of them.  My doctor was completely surprised at how improved my cholesterol levels and general overall health had improved.  I recommend Tom’s class to everyone!
 
From Janice T. – Class has helped immensely to improve my balance. I’ve met so many new people!  Really enjoy the ladder drills and relay races.  Great way to cheer each other on!
 
From Judi F. – Tom, I appreciate the little reminder and commentary you send.  I look forward to going to the classes every week.  I feel better after class and wish it were 3x week.  I was so disappointed to have to miss both classes this week due to some health problems.  Also I will be away for a week beginning April 29 through May 7th.  Save me a spot because I’ll be back.  My doctor suggested doing chair exercises on TV, but I like what we do and I like all the folks who come.  Be back soon.
 
Two Testimonials from Bartolo and Maria L. – Since we moved to The Groves my wife and I have attended the exercise clases that you give.  The classes have helped one our bad muscles which have helped us participate in walking and swimming exercises.  We are happy to say that Tom is doing a very good job in presenting the different exercises to us seniors and keeping us informed of the important reasons why we should exercise.  Tom, keep up the good work.
 
Since we started doing exercises with Tom we have been doing great.  We have better use of our legs.  My wife had been unable to use her right arm..Well now with the new exercises she is doing much better and has better balance.  Also we both have arthritis and are aches are better.  We don’t like to miss any classes.  We are grateful to Tom that we feel better now.
 
From Rosemary B. – Like workout out with seniors and getting to know my community better.  I like the ball passing games at the end of glass.  It gave me a sense of teamwork.
 
From Eleanor R. – I wish to thank Tom for his leadership and training us in our exercise class.  He is always cheerful and watches over us to see that we do our exercises correctly…A great teacher!
 
From Mary W. – Your “low impact” classes on Wednesday and Friday are perfect/great, especially for the over 65 seniors.  Strength and Balance are very important for those at home alone.  Falling is a scare to be reckoned with!  You keep us all involved, active and wanting to improve.  Thank you!
 
From Frankie and Karen F. – My wife and I enjoy your classes very much.  We like the stretching, balance exercises and the workout with weights.  I attended eight sessions of physical therapy recently for two back surgeries.  I can feel better results from your classes in flexibility in my back and firming of my muscles.  An added bonus is that your class is a lot of fun!
 
From Jane T. – This class is most helpful in strengthening my knees and arms.  I ws surprised at how much I needed the balance exercises and how much improvement there is.  The good thing is that everyone is encouraged to work at the level and degree most comfortable for him/her.
 
 From Susan P. - Thank you for your great classes!! Enjoyed them all!! I have no complaints about any of the exercises, and definitely notice a big difference in how I feel ......mentally and physically. The people I met in your classes are all very friendly, and have never heard a negative comment...some groans, yes, but that's a good thing!

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Sandra J. Paxton Thomas Marbell kicked my butt today! Great class with friends😄
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Patti Nearey Yes Tom gave us a great workout and it was fun to be with friends. I am onboard for continued classes.
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Barbara Stephens Cappello Marbell So happy to read this...I'll pass it on to him. (You can post directly to Thomas Marbell if you'd like) You know how much he loves what he does.
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